![]() ![]() Swollen lymph nodes are usually a result of infection from viruses or bacteria, and they can be incredibly uncomfortable. But it's often from another condition called Thoracic Outlet Syndrome triggered by pressure on the bursae (a thin membrane of tissue that counters friction at a joint). ![]() Some people who get armpit pain from sleeping on their side may think it's related to lymphatic drainage. Note: An adjustable power base may also help in your quest to eliminate bedtime digestive issues. According to Healthline, sleeping this way can help you better digest your dinner (or midnight snack) because your stomach will more easily channel its gastric juices while encouraging your pancreas to secrete important enzymes. When it comes to indigestion, the left side should be your first choice because both the stomach and the pancreas are located towards the left side of the body. When these muscles relax, digestive acids can creep up towards your esophagus more easily. In fact, research has shown a higher incidence of acid reflux when sleeping on the right because it relaxes the muscles between the esophagus and stomach. If you experience heartburn, acid reflux or indigestion at bedtime, you may benefit from sleeping on your left side. Wondering why that is? The researchers in this study found that when you sleep on your right, the heart is held in place by the fine layer of tissue between the lungs called the mediastinum.Īnd when you consider the fact that over 80% of your heart is on the left side of your body, it makes complete sense that sleeping on your right side is a better choice for those with concerns about heart health. When the study participants slept on their right side, ECG activity was almost indiscernible. The results could be observed by watching electrocardiogram (or ECG) activity while subjects slept. A 2018 study found that sleeping on the left side caused the heart to shift and turn. One caveat to the left-side list is if you have a heart condition. Although their findings await testing in humans, academics posit that a lateral sleep position helps to remove waste products, including those in the brain. ![]() Boosts Brain PowerĪ 2015 animal study found that side sleeping helps the body remove toxins from the brain and may even decrease the risk of neurological disease. Because side sleeping reduces pain in the hips and back, it can cut down on unnecessary aches and pains throughout the night (especially important for expectant mothers!). Many medical experts suggest sleeping on your side if you suffer from a chronic or acute pain condition such as fibromyalgia, complex regional pain syndrome (CRPS), arthritis or a simple muscle pull. If sleep apnea is a concern, a 2011 study found that side sleeping decreased the frequency of obstructive respiratory events in patients experiencing mild and severe disease. Sleeping on your side keeps your airways open, reducing-and sometimes even eliminating-snoring altogether. Reduces Snoringĭoes snoring keep you (or your partner) awake at night? If the answer is yes, experts suggest you may want to consider side sleeping. If you often wake up to pinching nerve pain, or an achy lower back, you may want to consider sleeping on your side. Side sleeping aligns your neck, head and spine, keeping everything in a neutral position and relieving unnecessary pressure on your muscles and nerves. Take a look at the 9 benefits below, and keep in mind that some are specific to sleeping on your right side, instead. While the left side may be the “best” for your health in most cases, there are some caveats. According to researchers, left-side sleeping encourages better digestion and lymphatic drainage, boosts brainpower and reduces snoring. Long story short, the left side is the best side for sleeping when it comes to your health. ![]()
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