A gluten-free and dairy-free diet is extremely important, and considering a diet like the low FODMAP diet (a three step elimination diet) may be helpful as well. Consuming more whole foods, including high quality grass fed and grass finished meat, as well as organic vegetables and fruits, can help the body with digestion and reduce IBS triggers. That is why we do a detailed history review to determine which lab tests would be most appropriate to identify the causes of your IBS symptoms.Įating a diet free from spicy, fried, and processed foods can be instrumental in helping the body heal from IBS. But, at The Gut Authority, we usually find that the correct laboratory tests are the key that unlocks your IBS puzzle. People may be sensitive or allergic to almost any food, so keeping a food diary of what you’ve eaten and what the symptoms are, may be helpful in figuring out your IBS triggers. The top offending foods for allergies and sensitivities can include gluten, gluten-containing grains, eggs, soy, corn, shellfish, milk and dairy products, peanuts, and tree nuts. Food Allergy and Sensitivityįood allergies and sensitivities can often be a cause of Irritable Bowel Syndrome symptoms. By helping you get yeast and bacteria levels back to normal, it has been our experience that our team approach may help you reduce your IBS symptoms. Fortunately, we can work with you to balance your microbiome. An overgrowth of yeast and an imbalance in your gut bacteria can also be causing a variety of symptoms. In many patients, a parasite called Blastocystis Hominis is found through testing, and once that is discovered, a plan for helping to eliminate symptoms can be made. Pathogens in the gut such as yeast, fungus, and even parasites can be the root cause of Irritable Bowel Syndrome. Drinking plenty of water, consuming enough fiber, drinking aloe vera juice, and taking a good quality probiotic often is helpful in the reduction of IBS symptoms. In women, they may notice an increase in symptoms during their menstrual cycle as hormones change and increase. Symptoms generally resolve themselves fairly quickly after a bowel movement, although this relief is usually temporary. Some signs and symptoms that you may have IBS include: Nearly 70% of people that have IBS experience indigestion as well. Irritable Bowel Syndrome is mainly characterized by abdominal pain and cramping, and dealing with constipation or diarrhea. All goal always is to help you on the road to healing. The good news is that by working with the team at The Gut Authority, our experience has been that by working together we can help you determine what may be causing your IBS symptoms. Many people have been diagnosed with Irritable Bowel Syndrome (IBS), and it has three forms: IBS-C that has symptoms of constipation, IBS-D that has symptoms of diarrhea, and then a form that has symptoms that include a combination of alternating constipation and diarrhea. Dealing with symptoms like gas, bloating, constipation, diarrhea, and abdominal cramps can be inconvenient and uncomfortable.
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